Bike It Ray's Activities

Bike It Ray has been uploading some amazing videos to help improve your cycling skills to make cycling more enjoyable and safe!

Here is the link to the complete playlist updated regularly!

https://www.youtube.com/playlist?list=PL5fRA-WbPmiyI8g88ZC3F61Ybtuldf3Jp

If you need to contact Ray you can email ray.craig@sustrans.org.uk . He is also happy for parents to call him on 07854011829 should they need any support or to put forward ideas for his videos!

#sustransoutsidein The schools team at Sustrans have produced some brilliant fun activities for children to get involved in, over the next 4 weeks so click on the link below to sign up!

Bike it Ray's M check part 1

Bike It Ray's M check part 2

7 minute workout with BANANAMAN

Can you complete this awesome 7 minute workout with Bananaman! These exercises are great for a quick workout to get you warmed up and ready to roll. They wil...

How to TRACKSTAND with Bike It Ray

The Trackstand is one of the best bike skills to learn, it can really build your confidence on a bike by developing your balance and co-ordination...give it ...

Bike It Ray's Box it bike game 1

Make a cool ORIGAMI Cycling Jersey

Bike It Ray shows you how to fold an A4 (or bigger!) sheet of paper to make a great cycling jersey that you can decorate and display! Keep On Rollin' Bike It...